mind | body | soul
Discover how the Emotional Freedom Technique (EFT) can unlock greater self-love and fast-track your relationship success.
Emotional Freedom Technique (EFT), commonly know as Tapping, is a proven technique that will allow you to feel more centred, calm and focused.
This groundbreaking therapy that blends cognitive psychology with ancient Chinese acupressure.
By gently tapping on key energy meridians on your face and body, you can swiftly calm the fear pathways in your amygdala and release trapped emotional charges.
That means less stress and more love in your day-to-day life!
did you know
EFT tapping combines cognitive interventions with the stimulation of meridian points by tapping on them. The aim is to restore flow in your mind-body system.
There has been extensive scientific research done into Energy Psychology practices, particularly EFT. The results have been 99% positive!
EFT tapping cuts straight to the point and can significantly reduce your distress in just one session. Once you get comfortable with it, you can keep tapping on your own.
Developed by Stanford engineer Gary Craig in the 1990s, EFT has transitioned from a fringe therapy to a globally recognised phenomenon, endorsed by professionals across health disciplines.
It delivers results where other treatments have failed.
Prominent figures like Lindsay Wagner and Jack Canfield, along with other celebrities and athletes, have advocated for EFT, amazed by its rapid relief for their traumas, fears, and blocks.
Today, millions utilise tapping daily to manage anxiety, pain, enhance athletic performance, lose weight, and much more.
Most people find Tapping to wonderfully accessible and quite easy to get the hang of for personal use. The quick introduction mini-course will allow you to see if EFT Tapping is a technique that will work for you.
In just 20 minutes we'll focus on one specific 'target' and use Tapping to help you process it and significantly reduce the emotional and/ore physical intensity.
By tapping regularly, you will become familiar with EFT as a way to disrupt triggers, fears and insecurities quickly for even more personal growth.
To learn more about EFT Tapping and how I integrate it into my coaching practice, check out my blog article Combining life coaching with EFT tapping
EFT Tapping is the perfect tool to add to your personal development toolbox if:
Stress and emotional regulation:
If you often find yourself struggling with stress, anxiety, or overwhelming emotions, EFT Tapping can be the perfect tool to add to your personal development toolbox.
It helps in calming the nervous system and reducing emotional distress by tapping on specific acupressure points, allowing you to regain control and balance in your life.
Self-awareness and personal growth:
If you're looking to enhance self-awareness and personal growth, EFT Tapping can aid in identifying and addressing negative thought patterns or limiting beliefs that may be holding you back.
By tapping on specific points while focusing on these issues, you can work towards releasing emotional blockages and cultivating a more positive mindset.
Holistic and non-invasive approach:
If you're seeking a natural, non-invasive method for addressing various emotional, psychological, and even physical issues, EFT Tapping can be an ideal addition to your toolbox.
As a holistic approach, it combines aspects of cognitive therapy, exposure therapy, and acupressure to promote overall well-being without the need for medication or invasive procedures.
Shivani (Australia)
"Why I’ve really benefited from working with Zoe is because she is non-judgemental - she really holds the space for you to work through what you’re feeling and thinking, being patient and calm.
She has helped me step into my feminine flow and into my body more, and it’s this work that has made the biggest shift for me in dealing with my relationship and life anxiety.
Tapping/EFT has also been a really unique part of my coaching experience with Zoe, and has made a big difference by personalising the tapping meditation to my specific stressors and anxiety."
Ramya (India)
"Tapping certainly is powerful and transformational. It made me confront the disturbances that was indeed distressing.
Zoe mediated extremely well between 'Myself' and 'The obstacles'.Her statements were strong and substantial. The shift is so real.
She creates a wonderful space for sharing feelings and encourages to talk freely. Thank You"
Lottie (United Kingdom)
"Zoe's tapping recording has really helped me. Her voice is so calming & friendly!
Her statements really hit home for me & really voiced my fears & issues. It's like she was in my head & knew exactly what to say!
I felt much calmer & grounded after using the recording & felt my stress levels around the subiect drop. Thanks Zoe!"
Stéphanie (Australia)
"Zoe is really attentive and provides a safe and nice space to help you and really listens.
She supported me during a really hard time and gave me tips and inspirational tools that helped me view things differently.
I would definitely recommend her services."
My own journey with EFT began when I realised that traditional talk therapy and life coaching, while effective in many ways, were not always enough to overcome deeper, more ingrained issues.
That's when I discovered EFT Tapping and the transformative power it holds.
Tapping has since become an integral part of my personal development toolkit. It's helped me, and many of my clients, uncover and resolve deep-rooted experiences or beliefs holding us back from being our best selves.
After just a couple of rounds of tapping, the emotional intensity of a given issue often decreases, allowing you to move forward with more clarity, confidence and ease.
It gives you a newfound freedom that allows you to take action and start following through on your wonderful dreams and aspirations.
Are you ready to discover the power of EFT Tapping for yourself?
If you’d like to discuss all of your options, book a free 15-minute discovery call and we can talk about what you’re looking for and how best to get you there. Fast.
book a 15 min callfree mini-course
The free EFT Tapping mini-course is designed to give you more context in to what EFT is and the evidence behind it.
It will also explain the benefits of combining EFT with 1 on 1 coaching.
You then get to follow along with me as I guide you through a round of tapping.
By the end of this course you'll know the basics of how to do EFT Tapping for yourself.
BONUS: So that you can keep practising on your own, I've also prepared a short guided tapping audio for you to download.
Please note that EFT tapping and coaching are not therapy, counselling, or mental health care. It is not a substitute for professional advice or treatment and results are not guaranteed. Always seek the advice of your physician, mental health provider, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
